An image of book covers from 12 recommended books focused on nutrition and food health.

Recommended Reading

Explore these incredible books to support your journey toward health and well-being. Each selection offers unique insights into nutrition, wellness, and lifestyle transformation.

Click the links to purchase and dive into these resources today — each purchase supports this website and the work we do to promote healthier lifestyles through Nutritarian principles. Thank you for your support!

Eat For Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss

Author: Dr. Joel Fuhrman
Buy on Amazon

Cover of a book titled 'Eat for Life' by Joel Fuhrman, MD, featuring fresh vegetables, fruits, and nuts at the bottom.

Cover of a book titled "The Anti-Viral Gut" by Robynne Chutkan, MD, with colorful lines and an arrow design.

The Anti-Viral Gut: Tackling Pathogens from the Inside Out

Author: Dr. Robynne Chutkin
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Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently

Authors: Cyrus Khambatta, Robby Barbaro
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Cover of a book titled 'Mastering Diabetes' by Cyrus Khambatta and Robby Barbaro, surrounded by various fruits including berries, kiwi, avocado, and citrus slices.

The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out

Author: Dr. Robynne Chutkin
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Book cover titled 'The Microbiome Solution' with a subtitle about healing from the inside out. The author's name is Robynne Chutkan, MD. The cover features a small plate with a clump of soil and grass on it against a blue background.

Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage

Author: Dr. Robynne Chutkin
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Book cover of 'Gutbliss: Feel Light, Tight, and Bright—the Healthy Way' by Robynne Chutkan showing a woman in a white coat with a stethoscope around her neck.

The Bloat Cure: 101 Natural Solutions for Real and Lasting Relief

Author: Dr. Robynne Chutkin
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The Campbell Plan: The Simple Way To Lose Weight and Reverse Illness Using a Whole Food, Plant-Based Diet

Author: Dr. Thomas Campbell
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Book cover titled 'The Campbell Plan' about weight loss and reversing illness using a whole-food, plant-based diet, authored by Thomas Campbell, MD.

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Author: Dr. Michael Greger
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Book cover titled "How Not to Die" by Michael Greger, MD, featuring green leafy vegetables forming the words "NOT" and "DIE".

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Author: Dr. Michael Greger
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Book cover titled 'How to Diet' by Michael Greger, M.D., FACLM, with text about healthy weight loss and nutrition, featuring the title words made of berries and leaves.

How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

Author: Dr. Michael Greger
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Book cover titled 'The Scientific Approach to Getting Healthier as You Get Older: How to Age,' featuring the word 'AGE' made of blueberries, spinach, nuts, and seeds, with author Michael Greger's name and credentials, promoting longevity and anti-aging strategies.

The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes (Eat for Life)

Author: Dr. Joel Fuhrman
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Book cover titled "The End of Diabetes" by Joel Fuhrman, M.D., promoting a plan to prevent and reverse diabetes, featuring images of blueberries, mushrooms, asparagus, peaches, and walnuts.

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted

Author: T. Colin Campbell
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Cover of the book titled 'The China Study' by T. Colin Campbell and Thomas M. Campbell II, with a blue background, green and white text, and a small graphic of a sprouting seed.

Disease Proof Your Child: Feeding Kids Right

Author: Dr. Joel Fuhrman
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Super Immunity: A Comprehensive Nutritional Guide for a Healthier Life

Author: Dr. Joel Fuhrman
Buy on Amazon

Cover of the book "Super Immunity" by Joel Fuhrman, M.D. Featuring a stethoscope, various fresh vegetables, and a mortar and pestle, emphasizing health and nutrition.

Salt Sugar and Fat: How Food Giants Hooked Us

Author: Michael Moss
Buy on Amazon

Book cover titled 'Salt Sugar Fat' with colorful cut-out letter designs. A quote from Michael Pollan states, 'A fast food nation for the processed food industry.' A yellow circle with red text reads, 'How the Food Giants Hooked Us.'

Plant Strong: Discover the World’s Healthiest Diet

Author: Rip Esselstyn
Buy on Amazon

Book cover featuring a veggie burger with lettuce, tomato, pickles, onion, and condiments in a sesame seed bun, promoting plant-based diet recipes.

The End of Dieting: How to Live for Life

Author: Dr. Joel Fuhrman
Buy on Amazon

Cover of a book titled "How to Live for Life: The End of Dieting" by Joel Fuhrman, M.D., featuring images of kale leaves and a green circle indicating it's a New York Times bestseller.

Cholesterol Protection for Life: Lower Your Cholesterol Safely and Permanently

Author: Dr. Joel Fuhrman
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Book cover titled 'Cholesterol Protection for Life' by Joel Fuhrman, M.D. with a subtitle about lowering cholesterol safely and permanently, featuring a chart, and mentioning a dietary program and recipes.

The Pleasure Trap : Mastering the Hidden Force that Undermines Health & Happiness

Authors: Douglas Lisle, Alan Goldhammer
Buy on Amazon

Book cover titled "The Pleasure Trap" with a background of abstract digital graphics, a human figure with a starfish, and words relating to addiction and health.

The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy

Author: Dr. Neil Barnard
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Fast Food Genocide: How Processed Food Is Killing Us and What We can Do About It

Author: Dr. Joel Fuhrman
Buy on Amazon

Book cover for 'Fast Food Genocide' by Joel Fuhrman M.D., featuring a sandwich bun with text discussing how processed food is harming us and what we can do about it.

Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

Author: Dr. Will Bulsiewicz
Buy on Amazon

Cover of the book "Fiber Fueled" by Will Bulsiewicz, MD, MSCI, with an illustration of a sliced kiwi fruit emitting green pigment that resembles microbial spores.

Un Do It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

Author: Dr. Dean Ornish
Buy on Amazon

Cover of the book 'Undo It!' by Dean Ornish and Anne Ornish, featuring a circular graphic with arrows and words promoting lifestyle changes to prevent chronic diseases.

Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery

Author: Dr. Dean Ornish
Buy on Amazon

Book cover titled "Reversing Heart Disease" by Dr. Dean Ornish, with a photo of the author in the bottom right corner, and text highlighting it as a scientifically proven system without drugs or surgery.

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