Healthy food.
happy people.
expert advice.

Explore our Beginner, Intermediate, and Advanced programs designed to help you master Dr. Fuhrman’s Nutritarian lifestyle for a healthier, more vibrant you.

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Customized Programs

Plans & Programs

Entry Level: 3-Month Tier

Nutritarian Foundations

This entry-level program is perfect for those new to the Nutritarian lifestyle. Over three months, Marc serves as your guide to the core principles of high-nutrient eating, providing the structure and supportive approach needed to set you up for lasting change.

Here’s what’s included:

🙈 In-Depth Review: We’ll begin with a comprehensive look at your current habits and goals.

🎯 Bi-Weekly Coaching Calls: Twice each month, we’ll connect for a 30-minute coaching session to discuss progress, challenges, and next steps.

💌 Weekly Check-Ins: Stay on track with encouraging email support each week.

📚 Essential Resources: Get a copy of Eat For Life by Dr. Joel Fuhrman and guided Nutritarian meal planning based on Dr. Fuhrman’s G-BOMBS framework.

Your wellness journey begins here, and we’re excited to support you every step of the way!

Start Here
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Intermediate: 6-Month Tier

Nutritarian Transformation

Ideal for those ready to make a true lifestyle shift. We go beyond the basics to help you fully integrate Dr. Fuhrman’s nutritional science into your home, transforming your habits to experience the full longevity benefits of Nutritarian living.

Here’s what’s included:

🙈 In-Depth Review & Pantry Reset: We’ll start with an in-depth review and pantry reset. Set up your space for success!

👏 Weekly Coaching Calls: Each week, we’ll meet for a 30-minute session to keep you motivated, address challenges, and track your progress.

📆 Personalized Nutritarian Meal Plans: Bi-weekly updates tailored to your goals, designed to maximize nutrient density.

💌 Unlimited Email Support: Have a question or need encouragement? Reach out anytime for guidance.

🧑🏻‍🍳 Exclusive Cooking Demonstrations: Access nutritarian cooking demos to enhance your skills and keep meals exciting.

🌟 Monthly Progress Assessments: Track your progress and refine your approach as you go.

Schedule Now
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Advanced: 12-Month Tier

Nutritarian Mastery

Nutritarian Mastery is a premium, year-long partnership for those committed to total lifestyle excellence. Marc provides intensive coaching to help you master Dr. Fuhrman’s most advanced health protocols, making high-nutrient living your permanent reality.

Here’s what’s included:

👂 Weekly Coaching Calls: Meet weekly for a focused 30-minute session, helping you stay accountable and continually refine your approach.

📆 Customized Nutritarian Meals: Enjoy meal plans updated weekly to keep you inspired and aligned with your goals.

💬 24/7 Text & Email Support: Reach out anytime for real-time guidance and encouragement.

🧑🏻‍🍳 Comprehensive Cooking & Food Prep Guidance: Hands-on support for mastering nutritious cooking and meal prep.

🙈 The Science Vault: Stay ahead with curated updates on Dr. Fuhrman’s latest research, guidelines, and longevity breakthroughs.

Schedule Now
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    Weight Loss

    Experience sustainable weight loss by shifting your focus to nutrient density. We customize programs utilizing Dr. Fuhrman’s Aggregate Nutrient Density Index (ANDI) to help you reach your ideal weight while flooding your body with health-promoting micronutrients.

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    Longevity

    Unlock your body's potential for a long, vibrant life. Our plans are rooted in Dr. Fuhrman’s longevity science, prioritizing the specific plant-based nutrients and habits shown to slow aging and maximize your 'healthspan.'

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    Heart Health

    Our Nutritarian program is tailored to your goals, utilizing Dr. Fuhrman’s heart-reversal principles to support lasting cardiovascular wellness.

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    Cancer Prevention

    Based on the anti-cancer science of G-BOMBS, our meal plans prioritize specific phytochemicals and nutrients shown to support your body's natural defenses.

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    Gut Health

    Restore your microbiome naturally. We apply Dr. Fuhrman’s high-fiber, plant-rich dietary standards to reduce inflammation and support a diverse, healthy gut, providing relief from bloating and digestive discomfort.

  • A plate of cooked vegetables including broccoli, carrots, zucchini, and red bell peppers served with quinoa. Fresh cherry tomatoes, sliced lime with cilantro, Brussels sprouts, and ginger root are scattered around on a white surface.

    Plant-Based Diets

    Master the transition to a high-nutrient, plant-based life without the confusion. We help you correctly implement Dr. Fuhrman’s Nutritarian framework, so your body gets every essential nutrient for peak performance and vitality.

Nutritarian Living: Fun, Delicious, Effective

  • Experience Dr. Fuhrman’s Nutritarian framework through a simple, interactive nutrition plan built just for you. Browse high-nutrient, GBOMBS-focused recipes online or receive them directly in your inbox, making superior nutrition effortless and organized.

  • We bridge the gap between Dr. Fuhrman’s research and your busy schedule. Get real-time updates to your Nutritarian plan that adapt to your medications, lifestyle, and progress, ensuring you never have to guess what's next on your journey.

  • By understanding the 'why' behind your favorite Dr. Fuhrman-inspired meals, you’ll gain the confidence to make high-nutrient eating a joyful, permanent part of your life. We provide the friendly guidance you need to turn every bite into a step toward more energy, better health, and a more vibrant you.

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Let Nutritarian Living Change Your Life Today

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“Nutritarian Living has enabled me to have more energy, reduce my blood pressure, and better control my weight.“

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